http://www.linuxatemyram.com/
Mem: line shows "Used" by BOTH apps and cache, and Free that's totally empty and wasted.
+/- line shows what's used by apps, and what's not; it is what you should see as "real memory use".
Generally,
+/- used = Mem used - Mem Cached ( - buffers?),
+/- free = Mem free + Mem Cached (+ buffers?).
You have 213 used and 146 free. You still want to reduce used to as low as possible, because the more RAM disk cache has, the less it has to hit the disk, and thus the faster it can serve stuff.